15-Minute Yoga for Neck, Shoulders & Upper Back Relief | Gentle & Accessible with Laia Bové

Join Laia Bové, an Afro-Catalan E-RYT 500 yoga and meditation teacher from Accessible Yoga & Slow Creative Living, for a soothing 15-minute yoga practice designed to release tension in the neck, shoulders, and upper back.

This accessible and inclusive session, perfect for all levels, incorporates gentle movements, breathwork, and mindfulness to promote relaxation and ease discomfort.

Laia’s trauma-informed approach creates a welcoming space for BIPOC, people with disabilities, and anyone seeking balance and self-care through yoga. Come as you are and find spaciousness in both body and mind