Day 4 - Protein Confusion? Here’s What ACTUALLY Matters

Day 4 - Are you plant-based, animal-based, or somewhere in between?

Understanding the difference between complete and incomplete proteins — and how to meet your amino acid needs — is key to supporting your energy, recovery, and long-term health.

In this excerpt from The Holistic Health Blueprint, I introduce:

✔️ What “complete” protein actually means
✔️ How to meet your protein needs without fear or rigidity
✔️ Why bioindividuality matters more than food labels

This book is about cutting through the noise around nutrition and giving you tools that actually serve your body and goals — without falling into trendy extremes or restriction.

📘 Ready to build a nutrition strategy that works for you?

Grab your copy of the full book here: https://holisticblueprint.gumroad.com/l/msmiv