5 Ways to Become More Fit Without Exercise | Mind Pump 2606

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00:00 Mind Pump Fit Tip: 5 Ways to Become More Fit Without Exercise. (2:24)
25:33 The role of the microbiome of the face for skin health.
27:44 Undercover nerds.
32:26 Making the case against living next to a golf course.
34:50 The classic combination to fight against Alzheimer’s and Parkinson’s disease.
39:00 Will a fit body be rarer than a Rolex in 5 years?
43:54 The prison of inauthenticity.
53:30 The future of the gym industry.
54:30 #ListenerLive question #1 – What program would you suggest I run to improve my speed and agility?
1:09:33 #ListenerLive question #2 – How do I effectively incorporate cardio while still following your programs?
1:24:45 #ListenerLive question #3 – How can you change your negative body image?
1:35:03 #ListenerLive question #4 – How can I get past the mental aspect of reverse dieting? I’ve made good progress, but I want to continue seeing the weight go down.
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Long-Lasting Stretching Induces Muscle Hypertrophy: A Meta-Analysis of Animal Studies
https://link.springer.com/article/10.1007/s42978-022-00191-z

A scoping review of the effect of chronic stretch training on sleep quality in people with sleep disorders
https://pmc.ncbi.nlm.nih.gov/articles/PMC11365825/

Effect of post-exercise sauna bathing on the endurance performance of competitive male runners
https://pubmed.ncbi.nlm.nih.gov/16877041/

Sauna use linked to longer life, fewer fatal heart problems
https://www.health.harvard.edu/blog/sauna-use-linked-longer-life-fewer-fatal-heart-problems-201502257755

Mind Pump #1822: Wim Hof on How to Control Your Immune System With Breathwork
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Controversial New Study Links Parkinson's With Living Near a Golf Course
Beneficial effects of nicotine
https://www.sciencealert.com/controversial-new-study-links-parkinsons-with-living-near-a-golf-course

Watch Untold: The Liver King | Netflix Official Site
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Fitt Insider Gym/Studio Post
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Mind Pump #2585: How to Become the Ultimate Hybrid Athlete
https://mindpumppodcast.com/2585-how-to-become-the-ultimate-hybrid-athlete/

Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely
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Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut
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Shrink Your Waist with Stomach Vacuums | MIND PUMP
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Hip Flexor Deactivators- Do these first to maximize your Ab development
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Mind Pump #2601: How to Eat and Exercise for Different Body Types & More (Listener Live Coaching)
https://mindpumppodcast.com/2601-how-to-eat-and-exercise-for-different-body-types-more-listener-live-coaching/

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People Mentioned
Wim Hof (@iceman_hof) Instagram
Max Lugavere (@maxlugavere) Instagram
Liver King (@liverking) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

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The Benefits of Eating Whole Foods Guide:
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