Chronic Lyme Recovery Show - #4-Polyvagal Theory

Lyme disease is a traumatic illness that is more than just having spirochetes invade your body. Join me as I explain the purpose of Polyvagal Theory as a way to navigate out of Lyme trauma and why yoga and meditation are natural tools for helping you feel better.

https://themovementparadigm.com/how-to-map-your-own-nervous-sytem-the-polyvagal-theory/

https://www.stephenporges.com/about

https://www.youtube.com/watch?v=OeokFxnhGQo

https://myundividedlife.substack.com/p/yoga-can-manage-your-worst-stress

Read my newest article about using yoga in the treatment room to help patients to improve outcomes with pain and illness!
https://open.substack.com/pub/myundividedlife/p/the-meditative-world-of-john-kabat?r=1flk1w&utm_campaign=post&utm_medium=web

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Intro music :Music by Praz Khanal from Pixabay