Mindfulness Techniques For Addiction Recovery

Welcome! This is the space for real talk, healing, and transformation.
We create powerful content around addiction recovery, mental health, self-development, and life-changing books to help you break free and become the best version of yourself.

Whether you’re battling addiction, trying to stay sober, or just want to grow and build a better life, you’ll find tools, truth, and support here. No fluff — just raw, relatable, and practical content.

🧠 What we cover:
Steps to overcome addiction
How to stay clean and avoid relapse
Self-help and mindset growth
Real stories and honest conversations
Interpersonal dynamics and mental health
And many more

🛠️ Need more tools?
Download my FREE 7-Day Addiction Recovery Journal ➜ https://arn.vicoler.com/shop/ols/products/7-day-addiction-recovery-journal

Grab the full 30-Day Recovery Guide ➜ https://arn.vicoler.com/shop/ols/products/30-day-addiction-recovery-journal

📘 E-book / Paperback / Audiobook: The Ultimate Guide to Overcoming Addiction: Steps, Tools, and Resources: ➜ https://arn.vicoler.com/shop/ols/products/the-ultimate-guide-to-overcoming-addiction

🎯 Consultations Available – Book a 1:1 session for personal support ➜ https://arn.vicoler.com

📩 Stay connected – Subscribe & turn on notifications for weekly uploads.
💬 Drop your thoughts in the comments. I respond!

Support us by subscribing to this channel and sharing our videos. Also, you can send us donations on Cash App, Venmo and PayPal.

https://cash.app/$AddictionRescue
Venmo: @AddictionRescue
https://www.paypal.com/donate?hosted_button_id=CCMVFBRN3AZBC

Your support is deeply appreciated.

Chapters
0:00 How to overcome Alcohol Addiction Without Going to Rehab: A step – by - step Guide
0:05 The Big Promise
1:04 Understand What You’re dealing With
1:41 Step 1: Decide To Change – And Decline Your “Why”
2:11 Step 2: Create a Quit Plan
2:49 Step 3: Detox Safely
3:26 Step 4: Replace, Don’t Just Remove
4:00 Step 5: Stay Accountable – Without Going to Rehab
4:30 Step 6 Expect Cravings – And Have a Resource Plan
4:58 Step 7: Build Recovery Routine
5:23 Step 8: Keep Going, Even if You Slip
5:58 Start Today!
6:00 Tools and Resources

#AddictionRecovery #SobrietyJourney #SelfImprovement #MentalHealth #OvercomingAddiction #RecoveryMotivation #BreakingFree #HealingJourney #howtoquitsmoking #howtoquitalcohol #howtoquitdrinking #howtoquit