How to Turn Screen Time into Family Time

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Chapters
0:00 Intro
0:50 The Ubiquity of Screens in Modern Family Life
1:24 How Excessive Screen Time Affects the Family
3:09 The Power of Intentional Interaction
3:35 Spotting Screen-Time Takeovers
4:16 Setting Boundaries, Not Bans
4:50 From Default to Deliberate
5:42 Interactive Screen Activities That Bring families Together
6:00 Learning Together Through Media
6:47 Shared Screen Moments Build Shared Memories
7:56 Move Together: Physical Activities That Reconnect
8:31 Create Together: Artistic and Expressive Outlets
9:00 Talk Together: Build Rituals of Conversation
9:37 The Heart of the Matter
10:13 Set Clear Expectations for Everyone
11:18 Encourage Mindful Technology Use
11:47 Keep Evaluating and Adjusting
12:56 The Ultimate Guide to Overcoming Addiction

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