Why You Crave Soda So Much

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Chapters
0:00 The Global Consumption of Soda
0:29 Soda’s Health Concerns
1:16 The Biological Craving Cycle: A Sweet Fix
1:40 How Sugar Triggers Pleasure in the Barain
2:16 The Crash That Fuels the Cycle
2:53 The Addiction Connection
3:38 Beyond Sugar: The Psychological Factors
4:02 The Power of Marketing and Emotional Association
4:48 Stress, Boredom, and Emotional Comfort
5:33 The role of Social Influence and Cultural Norms
6:34 The Impact on Our Health: A Deeper Look
7:00 Weight gain, Type 2 Diabetes, and Dental Damage
8:00 Soda and Cardiovascular Disease
8:34 The Silent Risks: Liver Disease and Cancer
9:39 The Way Forward: Shifting Our Habits
10:00 Becoming More Mindful of What You Drink
10:39 Simple Swaps: Reducing Soda Cravings Gradually
11:38 Empowering change: Your health in Your Hands
12:00 You’re in Control

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