Surprisingly Simple Metabolism Boosters

Keith and I wanted to do a fun and informative video highlighting strategies that boost your metabolism. Some are more pleasant than others. Which ones are you willing to do? Join us to find out.

Order my Book (Zero Sugar / One Month): https://drbeckyfitness.com/limited-time-gift-order-zero-sugar-one-month/

Videos Mentioned:
Cold Therapy: https://youtu.be/tggOWo_vDC8
REHIT: https://youtu.be/a-cBc7ZGs_Q
Sleep: https://youtu.be/ywK_hdRVCDY
Coffee: https://youtu.be/mjdQI4Qd7QM
Water in AM: https://youtu.be/gYHWoGg-xN4

#metabolism #boostmetabolism #zerosugar
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Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss): https://www.drbeckyfitness.com/dr-beckys-0123-strategy/

Dr. Becky's Freedom 40-Day Diet Reset: https://drbeckyfitness.com/freedom-40-day-diet-reset/

Take my 21-Day Low-Carb or Keto Challenge: https://www.drbeckyfitness.com/get-started-2/

Dr. Becky's Books:
Intermittent Fasting Diet Guide and Cookbook: https://www.drbeckyfitness.com/book
Zero Sugar / One Month: https://drbeckyfitness.com/order-zero-sugar-one-month-here/
Cookbooks: https://drbeckyfitness.com/cookbooks-recipes/

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Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs

Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/

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Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.