Aerobic Exercise CAN Cause FAT LOSS When Done This Way

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When fat loss is your main goal, diet takes center stage, (and rightfully so). However, this primary focus can cause us to overlook the need for exercise. A research team wanted to see if they could pinpoint the amount, type, and intensity of exercise needed per week to see clinically significant changes in weight, belly fat, and body fat percentage. They analyzed findings from 116 studies and found the answer. I go over what they came up with and how you can apply it to your own exercise routine in this video.

Study Link: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2828487

#fatloss #exercise #levels
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Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.