Day 5 - Carnivore? Vegan? Paleo? Here’s the Missing Piece

Day 5 - Most health advice is either too rigid or too vague — leaving people confused, stuck, or bouncing from trend to trend.

In this chapter from The Holistic Health Blueprint, I break down:

✔️ How to evaluate different diet styles (carnivore, vegan, paleo, fasting, and more)
✔️ What actually matters when it comes to sustainable nutrition
✔️ How to build an approach that fits your biology, beliefs, and lifestyle

The goal isn’t to pick a side — it’s to create a strategy that works for you.

This book helps you navigate nutrition with clarity, not confusion — using evidence-informed insights and AI-powered personalization tools to support your goals long-term.

📘 Grab your copy of the full guide here: https://holisticblueprint.gumroad.com/l/msmiv