Livestream Discussion - Smart Carbs for Strength

Join this livestream presentation on Smart Carbs for Strength, where I will break down how different types of carbohydrates can dramatically influence your training performance, muscle recovery, and long-term strength gains.

Whether you’re lifting heavy, training for hypertrophy, or trying to avoid energy crashes, this session will help you use fast and slow carbs more intelligently.

Visit bponlinefitness.com to learn more about online coaching!

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