Overcoming the Challenges of Social Media Use on Mental Health - Dr. Ken Muyenzi

In today's digitally connected world, social media has become an integral part of daily life. It allows people to communicate across distances, share ideas, and access a wide range of information instantly. However, as beneficial as these platforms can be, their overuse or misuse can significantly impact mental health. Anxiety, depression, low self-esteem, sleep disturbances, and feelings of isolation are just some of the psychological challenges linked to excessive or unbalanced social media use. To mitigate these issues, individuals must learn how to navigate social media mindfully and build habits that support, rather than harm, their mental well-being.