I Gained 30 Pounds of Muscle in ONE YEAR

I Gained 30 Pounds of Muscle in ONE YEAR

In this video, I document my 365-day journey of muscle growth and transformation. Using a scientific approach, I track and analyze the progress I made over the course of a year with consistent training, nutrition, and lifestyle changes. Watch as I dive into the methods I used to measure muscle gain, the obstacles I faced, and the results I achieved. Whether you're a beginner or an experienced lifter, this experiment provides valuable insights into what it takes to build muscle effectively.

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Check out full video on youtube

https://youtu.be/MmGOuMx4Ykw

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