The Cellular Time Machine: How NMN, NR & NAD+ Reboot Your Body's Power Grid

In this episode, we dive into the cutting-edge science of NAD+ and its powerful precursors, NMN and NR. Discover how these molecules act like molecular time machines—recharging your mitochondria, repairing your DNA, and revitalizing your energy systems from the inside out.

We explore how your cells are like tiny power-hungry cities, where NAD+ serves as premium fuel. With age, this fuel runs low—but science is finding ways to restock the supply. From broccoli and avocados to next-gen supplements, learn how these natural compounds could transform health, longevity, and resilience.