“Cocoon of Comfort”, Podcast, Accomplishments, Stress, and Skipping the Fine Print!!

In part 3 of our conversation, we get candid about something many of us might relate to, not always following instructions! Today, we're talking about how prioritizing mobility and stability has transformed activities. We also laugh through some of the more entertaining challenges, like movements that require a bit more coordination and tackling those long hypertrophy sessions. Designed specifically for adults over 40, this fitness program is all about enjoying the process while achieving success.