Your (Emotional) Hygiene Sucks

We’re just going to say it - your hygiene SUCKS. We can smell you from here.

Emotional hygiene, that is.

How often do you feel guilty for resting when there’s so much to do? How often do you compromise on your routine because someone needs something from you?

How often do you wallow in your own pity, sadness, or anger?

On this episode, we’re talking all things emotional hygiene - What is it? How do you do it? What impact does it have on your life?
🌟 Thursday, May 29 at 12pm EST 🌟

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#lifecoach #overwhelmed #mentalhealth #mindset #hygiene