WHAT IS CBT? It’s a LOT More Than Most Are Being Told

We’ve all heard the term CBT — Cognitive Behavioral Therapy — but what does it actually mean? And why is it so often misunderstood?

In this video, I break down:
✅ What CBT really is (beyond the buzzwords)
✅ How it's often oversimplified in public conversations
✅ Why understanding the full picture matters — especially for those in recovery, therapy, or mental health work

If you’ve ever been told to “try CBT” and felt confused or let down, this video is for you.