5 months ago

202

FREE - Train the Trainer Webinar Series
http://trainerwebinar.com/

Mind Pump Group Coaching
http://mindpumpgroupcoaching.com/

May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **
https://mapsfitnessproducts.com/

00:00 Mind Pump Fit Tip: The 4 Most Common Nutrient Deficiencies, the Symptoms & What to Eat to Solve Them.
21:30 Craved food and meal balance.
27:05 Fueling your movement.
36:30 How about a heads-up next time?
41:35 Mind Pump Group Coaching: Fat Loss and Muscle-Building.
43:25 Life wisdom.
47:07 Soviet Union contributions to fitness.
51:15 Fun Facts with Justin: Hookworms.
55:07 #Quah question #1 – What's the best way to set up the width of your grips for bench and shoulder press?
58:55 #Quah question #2 – What is the best way to detox/cleanse after a weekend of drinking?
1:01:22 #Quah question #3 – Is it best to run a small deficit when running MAPS Symmetry?
1:02:14 #Quah question #4 – When I squat heavy, my right leg (IT Band) becomes constantly sore and stiff. Is this a form or mobility issue? What can I do to fix this?

Related Links/Products Mentioned
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
http://www.helloned.com/mindpump

Eating craved foods with meals lessens cravings, boosts weight loss
https://www.sciencedaily.com/releases/2025/05/250520012832.htm

Walking 8,000 steps just 1-2 days a week linked to significant health benefits
https://www.medicalnewstoday.com/articles/brisk-walking-1-to-2-days-a-week-reduce-all-cause-cardiovascular-mortality

Justin’s Road to 315 Push Press
https://www.youtube.com/watch?v=GsnfsiYNWfA&list=PLl4OfNJvCicIRvDR2BkuYAN0ROwg-YBsj

Mind Pump #2600: Mike O’Hearn
https://mindpumppodcast.com/2600-mike-ohearn/

Secrets to Soviet Strength Training
https://www.garagestrength.com/blogs/news/secrets-to-soviet-strength-training

Helminthic Treatment for Crohn’s Disease
https://www.healthline.com/health/crohns-disease/hook-worms

Visit Butcher Box for this month’s exclusive Mind Pump offer! ** For a limited time, new Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, free chicken breast, ground beef, OR salmon in every box for a whole year! A curated box pre-filled with Mind Pump’s favorite cuts — no guesswork, just great meat. **
http://butcherbox.com/mindpump

Visit Transcend for this month’s exclusive Mind Pump offer! ** 25% off all GLP-1s – This includes the GLP-1 probiotic which people can order through their specialist. **
http://www.mphormones.com/

MAPS Prime Pro Webinar
http://www.mapsprimeprowebinar.com/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Layne Norton, Ph.D. (@biolayne) Instagram
Tony Robbins (@tonyrobbins) Instagram

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