4 Super Common Nutrient Deficiencies - Do You Have One of These? | Mind Pump 2608

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00:00 Mind Pump Fit Tip: The 4 Most Common Nutrient Deficiencies, the Symptoms & What to Eat to Solve Them.
21:30 Craved food and meal balance.
27:05 Fueling your movement.
36:30 How about a heads-up next time?
41:35 Mind Pump Group Coaching: Fat Loss and Muscle-Building.
43:25 Life wisdom.
47:07 Soviet Union contributions to fitness.
51:15 Fun Facts with Justin: Hookworms.
55:07 #Quah question #1 – What's the best way to set up the width of your grips for bench and shoulder press?
58:55 #Quah question #2 – What is the best way to detox/cleanse after a weekend of drinking?
1:01:22 #Quah question #3 – Is it best to run a small deficit when running MAPS Symmetry?
1:02:14 #Quah question #4 – When I squat heavy, my right leg (IT Band) becomes constantly sore and stiff. Is this a form or mobility issue? What can I do to fix this?

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Eating craved foods with meals lessens cravings, boosts weight loss
https://www.sciencedaily.com/releases/2025/05/250520012832.htm

Walking 8,000 steps just 1-2 days a week linked to significant health benefits
https://www.medicalnewstoday.com/articles/brisk-walking-1-to-2-days-a-week-reduce-all-cause-cardiovascular-mortality

Justin’s Road to 315 Push Press
https://www.youtube.com/watch?v=GsnfsiYNWfA&list=PLl4OfNJvCicIRvDR2BkuYAN0ROwg-YBsj

Mind Pump #2600: Mike O’Hearn
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Secrets to Soviet Strength Training
https://www.garagestrength.com/blogs/news/secrets-to-soviet-strength-training

Helminthic Treatment for Crohn’s Disease
https://www.healthline.com/health/crohns-disease/hook-worms

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People Mentioned
Layne Norton, Ph.D. (@biolayne) Instagram
Tony Robbins (@tonyrobbins) Instagram