Natural Detoxification Remedies for Better Health by Dr. Cathie Lippman, MD

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The human body is designed to eliminate cellular waste and environmental toxins, but what happens when there is more toxin input than toxin output? Then the body must store toxins in fat cells, joints and other areas, which can lead to disease, cancer and even death, if left unchecked. In this video, Dr. Cathie Lippman, MD shares with us why we should regularly help the body detoxify its stored poisons and how to go about the process of detoxification. In this detox video you’ll learn about:

• Toxins are chemicals, microorganisms, heavy metals and more
• Our lungs, kidneys, skin and liver are responsible for removing toxins
• Our water is filled with toxins, including pesticides, fluoride, chlorine
• Our food has a lot of chemicals in it, including preservatives and additives
• Our environment is extremely toxic, in fact, with over 80,000 chemicals
• If we take in more toxins than we can eliminate then we’ll have health problems, sooner or later
• Clean up your diet by eliminating junk food and processed foods and foods with sugar
• Eat whole, organic foods
• Eat fruit instead of processed sugar created foods
• Eat only organic grains and dairy
• Drink only filtered water, meaning, no chlorine or fluoride
• Exercise regularly
• The lymph system removes toxins and we need to exercise to get the lymph to move
• Don’t be constipated because constipation retains toxins. If you are constipated, take Vitamin C
• Get lots of sleep
• Fasting is okay for healthy people
• Try skin brushing to remove toxins from the skin
• Massage is a good way to move lymph along
• Colon hydrotherapy is very useful to remove toxins from the colon
• Supplements include detox tea; and algae, like chlorella are good. Vitamin C is useful
• Heavy metal detoxification is called chelation therapy, and should only be performed by a health practitioner
• Detoxification is a great way to improve one’s health