What Actually is a 72-Hour HANGOVER? 🤢

This isn’t your typical podcast episode. It’s a brutally honest solo reflection on addiction, mental health, and the hidden cost of the party lifestyle for some people.

Waking up with a fuzzy head and a sore throat leads to a powerful revelation, that what felt like never-ending hangovers were really something deeper: anxiety, depression, and the emotional aftermath of alcoholism.

But why do these hangovers last some

🧠 What’s inside:

Some theories behind the "72-hour hangover"

How alcohol masks deeper mental health struggles

Recovery, relapse, and the power of perspective

What finally broke the cycle, and what still helps today

If you’ve ever questioned your relationship with alcohol or felt stuck in a loop of weekend regret, this one’s for you.

💬 Listen. Reflect. Share. You’re not alone.

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💬 Let me know in the comments if this resonated with you, and please share it with anyone who might need to hear it.

💬 Let me know in the comments if this resonated with you, and please share it with anyone who might need to hear it.

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Disclaimer:
The content of this podcast is based entirely on personal experiences and reflections. I am not a medical professional, therapist, or addiction specialist. Nothing shared in this episode should be considered medical advice or a substitute for professional help. If you are struggling with alcohol, anxiety, or mental health issues, please seek support from a qualified healthcare provider or reach out to the resources below:

🇬🇧 UK Drug & Alcohol Support Resources
1. Talk to Frank
What it offers: Honest, non-judgmental info on drugs and alcohol.

Helpline: 0300 123 6600

Live chat: Available on the website

Text support: Text 82111

2. NHS – Find Addiction Services
What it offers: Search tool for local drug/alcohol services through the NHS.

Also see: NHS Alcohol Support Page

3. Alcoholics Anonymous (AA) UK
What it offers: Free peer support groups across the UK.

Helpline: 0800 9177 650 (24/7)

4. Narcotics Anonymous (NA) UK
What it offers: Support for drug addiction, including online and in-person meetings.

Helpline: 0300 999 1212

5. SMART Recovery UK
What it offers: Self-management tools and peer groups. Alternative to 12-step programs.

6. We Are With You (formerly Addaction)
What it offers: Free, confidential support with local and online services.

7. Turning Point
What it offers: Community-based services including detox and rehab in some areas.

8. Release
What it offers: Legal advice and advocacy around drugs and drug-related issues.

9. Cocaine Anonymous UK
What it offers: Support and meetings for people recovering from cocaine and other addictions.

10. Al-Anon Family Groups UK
What it offers: Support for family and friends of problem drinkers.

Helpline: 0800 0086 811

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