Name: 🧘♂️ 5-Min Full Body Stretch & Cool Down | Relax & Recover Fast!
Uploaded: 2025-05-30T16:54:00+00:00
Duration: 6 min 43 s
Description: Feeling tight or sore after a workout? This 5-minute full body stretch and cool down routine helps you relax muscles, improve flexibility, and speed up recovery — all with gentle, easy-to-follow moves

5 months ago

Viral Health & Fitness full body stretch cool down routine post workout stretch flexibility exercises muscle recovery stretch 5 minute stretch beginner stretching routine workout recovery gentle stretching

Feeling tight or sore after a workout? This 5-minute full body stretch and cool down routine helps you relax muscles, improve flexibility, and speed up recovery — all with gentle, easy-to-follow moves.

Perfect for all fitness levels and any time you need to unwind and reset your body.

✅ Relieve tension & reduce soreness
✅ Increase blood flow & flexibility
✅ Calm your mind & body

Take a deep breath, follow along, and give yourself the care you deserve. 💆‍♀️💫

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#RumbleFitness 🎥

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