4 months ago

180

Viral Health & Fitness floor workout no squats workout no lunges booty workout abs and glutes at home no equipment fitness low impact workout core and booty burn apartment friendly workout knee friendly exercises

No squats? No problem! 🙌
This 15-minute abs & booty workout is completely on the floor, requires zero equipment, and skips squats and lunges entirely — perfect for those with knee issues or just looking for a low-impact burn 🔥

💡 What to Expect:
✔️ Focused core & glute activation
✔️ Apartment-friendly (quiet & low impact)
✔️ Beginner & intermediate-friendly
✔️ No jumping, no noise, just results 💪

So roll out your mat and let’s tone, tighten, and feel that burn — all while staying grounded!

🔔 Like, comment & follow for more full-body-friendly workouts!

#AbsAndBooty 🍑💪
#NoSquats 🚫🦵
#NoLunges 🙅‍♀️
#FloorWorkout 🧘‍♀️
#LowImpactFitness 💯
#BodyweightTraining 🏠
#HomeWorkout 💪
#NoEquipment 🧘‍♂️
#15MinWorkout ⏱️
#RumbleFitness 🎥

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