Dementia Diet

A very brief overview of a diet that helps brain health, particularly if you are suffering from the early stages of mental decline. Eating a ketogenic diet is very helpful as one of the major contributors to Mental 'Decline is a high carb, high sugar diet. Avoiding foods that have an excess of Omega 6 fatty acids is also helpful, allthought the benefits of this are longer term. Eating quality protien but NOT farm raised fish of any kind. They feed those fish a primarily grain based diet that your eating when you eat those fish. If you can, eat grass fed, pasture raised protein. If your eating canned fish, make sure it is not packed in vegetable or grain oils. These contain Omega 6's.
If you or someone you love is suffering from mental decline such as
#alzheimers
#parkinson
#lewybody
#senile
#memory issues
Set up a FREE phone consultation with Dr. Masters. Go to: https://acusmartmentaldecline.com/home
There is no cost or obligation, just answers to your questions and to see if the help you can gain through AcuSmart's At Home Mental Decline Program is right for you.

#functionalmedicine
#brainfog
#healthylifestyle