20 Min Upper Body Workout At Home

🔥 UPPER BODY WORKOUT AT HOME (No Equipment Needed!) | Build Strength & Muscle**

Get a powerful upper body workout at home with **no equipment needed**! This routine targets your **chest, shoulders, back, arms, and core** for a complete upper body burn. Perfect for beginners and intermediate fitness levels.

#### **⏰ Workout Details:**
✅ **Duration:** 20-30 mins
✅ **Equipment:** None (just your bodyweight!)
✅ **Difficulty:** Beginner to Intermediate
✅ **Muscles Worked:** Chest, Shoulders, Back, Biceps, Triceps & Core

#### **📌 Workout Structure:**
1️⃣ **Warm-Up (3-5 mins)** – Prep your muscles to avoid injury
2️⃣ **Main Workout (6 Exercises – 3 Rounds)** – Strength & endurance
3️⃣ **Cool Down (3-5 mins)** – Stretch & relax

#### **💪 Exercises (45 sec work / 15 sec rest):**
1. **Push-Ups** (Chest & Triceps)
2. **Pike Push-Ups** (Shoulders)
3. **Incline Push-Ups** (Upper Chest)
4. **Triceps Dips (on floor/chair)** (Triceps)
5. **Superman Holds** (Lower Back)
6. **Plank Shoulder Taps** (Core & Shoulders)

#### **🎯 Benefits of This Workout:**
✔ Strengthens & tones upper body
✔ No gym or equipment required
✔ Improves posture & core stability
✔ Burns calories & boosts metabolism

#### **📢 **Subscribe for More Home Workouts!**
🔔 **Turn on notifications** so you never miss a workout!

#### **👍 **Like, Comment & Share!**
Let me know in the comments: **Which exercise was the toughest for you?**

#### **⏱ **Follow Along & Track Progress!**
Do this workout **3x a week** for best results.

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### **📌 **Hashtags:**
#UpperBodyWorkout #HomeWorkout #NoEquipment #BodyweightWorkout #FitnessAtHome #StrengthTraining #PushUpChallenge