Yin Yoga for deep sleep: 12- minute Practice

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Struggling to fall asleep? This 12-minute Yin Yoga practice is designed to calm your mind, relax your body, and enhance the flow of Qi—helping you transition into a peaceful, restful sleep. Yin Yoga’s gentle, long-held poses activate the parasympathetic nervous system, promoting deep relaxation and better sleep quality.

Get comfortable, breathe deeply, and allow yourself to let go of the day as you prepare for a night of restful slumber.

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