10 Min Stretch For Lower Back Pain Relief And Prevention

**Video Description: 20-Minute Lower Back Pain Relief Exercise Routine**

Struggling with lower back pain? This **20-minute gentle exercise routine** is designed to help relieve tension, improve flexibility, and strengthen your core to support your lower back. Perfect for beginners or anyone dealing with stiffness, soreness, or chronic discomfort.

### **What to Expect:**
✅ **Gentle stretches** to release tight muscles
✅ **Low-impact movements** to improve mobility
✅ **Core-strengthening exercises** for better spinal support
✅ **Relaxation techniques** to ease tension

### **Who Is This For?**
✔️ Office workers or those sitting for long hours
✔️ People with mild to moderate lower back pain
✔️ Anyone looking to prevent future back issues
✔️ Post-recovery (consult your doctor if you have severe pain)

### **Equipment Needed:**
- Yoga mat (optional)
- Comfortable clothing

**Modifications shown for different fitness levels!**

**Disclaimer:** If you have severe or sharp pain, consult a healthcare professional before starting. Listen to your body and avoid any movements that cause discomfort.

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