Physical Fitness PSA from Carl

Aqua Teen Hunger Force is an American adult animated television series that aired on Adult Swim from 2001 to 2015, with a revival in 2023.
The show follows the surreal adventures of three anthropomorphic fast food items: Master Shake, Frylock, and Meatwad, who live as roommates and frequently interact with their human neighbor, Carl.

Master Shake: A mean-spirited, narcissistic milkshake who claims to be the leader.
Frylock: A floating order of fries who acts as the smart, grown-up character.
Meatwad: A childish and naive meatball who is often the target of pranks.
Carl: An ill-tempered neighbor who hates the Aqua Teens for various reasons.
Ignignokt and Err: Two-dimensional 8-bit aliens from the Moon who often appear in the series.
George Lowe: A fictionalized version of the voice actor for Space Ghost who appears periodically.
Dumbassahedratron: A levitating cube obsessed with telling jokes and sharing bumper sticker insights.
Willie Nelson: A monster resembling an onion with spider legs who lives in the Aqua Teens' attic.
The Voice: A menacing disembodied voice that tries to make people eat the "Broodwich".
Insane-O-Flex: A transforming exercise machine that turns into a monster in the feature film.