Are Beans High in Carbs? Diabetic Diet Essentials! SugarMD

Are Beans High in Carbs? Diabetic Diet Essentials! SugarMD
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Can diabetics eat beans? Are they high in carbs? Are beans good or bad food for diabetes to control blood sugar? Do beans have value in a diabetic diet or help with weight loss? Can you fit beans in your diabetic meal plan? Diabetes specialist Dr. Ergin(SugarMD) explains it all. if you have type 2 diabetes or even type 1 diabetes beans can be a great source of protein and fiber while not spiking your blood sugar near as fast as starches.

Beans are an awesome alternative to meat due to their high protein content. Beans have no saturated fat and a lot of fiber, which makes them a healthy alternative to meat.

Besides being nutritious and fat-free, beans can also be very versatile. They can make a perfect side dish, or add on to salads, soups, or cracked wheat.

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