🔥 Top 4 Shoulder Isolation Exercises | تمارين عزل الكتف للمستوى المتقدم

Build round, defined shoulders with these 4 focused isolation exercises:

Cable One-Handed Side Raise – Perfect for lateral delts

Upright Row – Targets traps and medial delts

Standing Back Press – Strengthens rear delts and stability

Incline Rear Raise – Isolates posterior delts for balance and shape

💪 Ideal for intermediate to advanced lifters
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✅ Improve symmetry, size, and shoulder control

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