How I Stayed Healthy, Grounded & Energized at an All-Inclusive Resort in Cuba

🌴 Wellness Meets Paradise | Adults-Only Resort Tour in Holguín, Cuba
Welcome to Sora Wellness! In this video, I take you on an unforgettable wellness-focused tour of the beautiful Sanctuary Grand Memories in Holguín, Cuba—an adults-only all-inclusive resort that blends relaxation, nature, and mindful living.
If you’ve ever wondered how to stay healthy while traveling, or you’re looking for a peaceful escape that doesn’t derail your wellness journey, this video is for you. From sunrises to yoga on the beach, holistic spa treatments, clean eating options, and mindful rituals during the full moon—this trip was the reset I didn’t know I needed.
✨ What You'll See in This Video
– Beachfront yoga and meditation 🌅
– The Zen Spa experience: massage, sauna & tranquility pool 💆
– Clean eating options, fresh juices & smoothies 🥭
– Resort amenities & room tour 🛏️
– Peaceful beaches, wildlife & local culture 🌊
– Wellness travel tips & full moon ritual 🌕
Whether you’re healing from chronic illness like Crohn’s (like I am), have food sensitivities, or are simply committed to feeling your best, this video shows you that it’s possible to travel well and stay well.
📌 Video filmed in May 2024 during the slower season—perfect for a quieter, more intentional vacation.
👉 Don’t forget to like, comment, and subscribe for more videos on holistic health, wellness travel, and how to live a more balanced life—mind, body, and soul.
🔔 Hit the notification bell so you don’t miss my next video!
📎 Links in the description below for my full spa review and DIY natural health tips.
💚 Stay healthy. Stay informed. See you in the next one.
Youtube Link: https://www.youtube.com/@SoraWellnessHealthyLiving
Rumble Link: https://rumble.com/c/SoraWellness
TripAdvisor Link: https://www.tripadvisor.ca/Profile/Sorawellness

Link to Facebook Page / DIY: Natural Mosquito Repellent Spray
https://www.facebook.com/photo/?fbid=122203729508130969&set=pb.61553929087978.-2207520000

Video Transcript Sanctuary
Title: Wellness Retreat at Sanctuary Grand Memories, Holguín Cuba
Air Date: Sunday, June 1st @ 10 AM
Platform: Rumble + YouTube (@SoraWellnessHealthyLiving)
[INTRO] Joseph : Hey everyone! I’m Joseph with Sora Wellness, and I’m so excited to share this special experience with you. Sometimes what we really need isn’t just a vacation—it’s a reset. A chance to disconnect from the noise, reconnect with ourselves, and return to what truly matters: our mind, body, and soul.
In this video, I take you through a full tour of the adults-only Sanctuary Grand Memories in beautiful Holguín, Cuba. If you’re someone who wants to travel while staying aligned with your wellness journey, this one’s for you.
I know vacation isn’t about being restrictive, but if you're committed to living a healthier lifestyle, it helps to know it’s possible to do that while still having fun. From healthy dining options, sunrise yoga, beach meditation, clean rooms, and relaxing spa treatments—this resort had it all.
[CHAPTER 1: LOBBY & FIRST IMPRESSIONS] As soon as you walk into the lobby, there’s a peaceful energy. Comfortable seating, a social bar for coffee or cocktails, and the main pool with turquoise ocean views straight ahead.
[CHAPTER 2: WELLNESS ACTIVITIES] Start your day with sunrise meditation or yoga on the beach. There’s a fully equipped fitness center, tennis and soccer courts, and daily water activities like kayaking and beach volleyball.
[CHAPTER 3: MINDFUL MOMENTS & FULL MOON] I was lucky enough to be there during the full moon on May 12th. Laying on the beach during guided meditation, walking barefoot in the ocean, and releasing intentions into the water was deeply grounding and powerful.
[CHAPTER 4: ZEN SPA EXPERIENCE] One of my highlights was the Zen Spa. I enjoyed a 90-minute anti-stress massage that melted away any tension. There are also steam rooms, saunas, a tranquility pool, outdoor showers, and a full beauty salon for grooming and care.
[CHAPTER 7: NATURE & THE BEACH] The beach is clean, calm, and full of life. You can snorkel along the reef or just watch pelicans dive for fish. Sometimes you’ll even see locals snorkeling for octopus! Whether sunbathing or relaxing in the shade, there’s healing in just being present here.
[CHAPTER 8: DINING EXPERIENCE] Whether you're plant-based or just trying to eat clean, the options were fantastic. Fresh juices, a smoothie bar, omelet stations, and daily rotating selections. I loved Bites for breakfast—open-air with beautiful views. I also dined at Nagano, Bella Cucina, and Aegea, and the food was excellent.
[CHAPTER 9: NIGHTLIFE & ENTERTAINMENT] In the evenings, enjoy live music, entertainment, or beach parties at Sanctuary. Bars like the Social Bar, Bellini Bar, and Rumba Bar each have their own vibe depending on your mood.
[CHAPTER 10: POOLS & RELAXATION]
Across the Sanctuary and Grand Memories areas, there are seven pools to choose from. Whether you want quiet and secluded or fun and lively, there’s a pool that fits your vibe. Each one is well-maintained and offers poolside bars for drinks, smoothies, or juices while you unwind. It’s the perfect place to recharge under the sun or float peacefully in the water.
[CHAPTER 11: ACCOMMODATIONS & AMENITIES] Rooms are modern, quiet, and well-equipped with thoughtful touches: coffee maker, stocked fridge, safe, toiletries, and even a dehumidifier. You’ll sleep easy and wake up refreshed—especially to the sounds of birds or the ocean breeze.
[CHAPTER 12: OFF-SITE EXPLORATION] A short walk or golf cart ride takes you to Plaza Polimita—local shops, spa services, and a taste of Cuban culture. Be sure to subscribe so you don’t miss my upcoming walkthrough of the Plaza.
[CHAPTER 13: THE JOURNEY] From Frank País International Airport to the resort, it’s about a 1.5-hour drive. But honestly, it flies by. You pass through sugarcane fields, small towns like Banes, and scenic countryside that makes you feel like you’re stepping back in time. Horse-drawn buggies, goats, chickens—it all adds to the charm.
By the time you arrive, the journey has already begun your healing.
[OUTRO] Thank you so much for tuning in. If you enjoyed this video, please hit that like button, subscribe, and tap the notification bell so you don’t miss what’s next. I’ll leave all the links in the description below.
Until next time, stay healthy, stay informed—and I’ll see you in the next one.
Bye for now!
“How to Stay Healthy While Traveling | Wellness Tips at Resorts”, “Resort Travel Detox: My Secrets to Staying Energized on Vacation”, “Avoid Vacation Bloat | Healthy Travel Hacks for Mind-Body-Soul”

healthy travel, wellness travel, detox while travelling, travel wellness tips, holistic travel hacks, resort detox routine, vacation wellness, sora wellness, cuba resort healthy, juicing while travelling, travel health advice, stay fit on vacation, grounding in ocean, sungazing benefits, healthy travel vlog