Overcoming the Challenges of Difficult Emotions that affects Mental Health - Dr. Ken Muyenzi

Avoiding difficult emotions is a common response to discomfort and psychological pain. Many people instinctively try to escape feelings such as anger, sadness, shame, or fear, believing that ignoring or suppressing them will bring relief. However, while emotional avoidance might provide temporary comfort, it often leads to long-term mental health issues such as anxiety, depression, and emotional numbness. To maintain and improve mental well-being, it is crucial to learn how to recognize, accept, and process difficult emotions rather than avoid them.