✅ Push Day Power | Chest & Triceps Workout | تمارين الصدر والترايسبس

🔥 Ready for a powerful Push Day? This routine focuses on building your chest and triceps using just dumbbells – perfect for home or gym!

💪 Exercises:

Tate Press – Targets inner triceps

Squeeze Press – Works chest & triceps

Dumbbell Bench Dips – Isolation triceps move

Alternate Dumbbell Press – Control & stability

✅ Ideal for building upper body strength
✅ No machines required
✅ Great for push days and arm definition

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