🗽Makes You Stronger!: The Callanetics Core Awakening

In this episode, we dive into the world of Callanetics, a powerful yet subtle fitness method that blends static strength, breathwork, flexibility, and body awareness. From plank-holding yogis to garden metaphors for gradual growth, this exploration uncovers the deep philosophy behind mindful movement. And yes, we even talk about vampire deer and Zumba.
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Whether you're new to fitness or a seasoned mover, you’ll come away with practical insights and maybe a fresh perspective on your own body’s hidden wisdom.