Ep. 291 Embrace the Gains, Let Go of the Gaps: Here's How

Ever feel like you're not where you “should” be in life? You're not alone—and there’s a better way to measure progress.

In today’s video, I share insights from the powerful book The Gap and the Gain by Dr. Benjamin Hardy and Dan Sullivan. Learn how shifting your mindset from what’s missing (the Gap) to what you’ve gained can transform your outlook, your faith, and your healing journey.

As a therapist, I’ve seen how this principle can reframe even our deepest wounds—and from a Catholic lens, it beautifully echoes the truth that God brings good out of every trial.

Tune in for a fresh perspective, spiritual encouragement, and a life-changing mindset shift.

Buy the book, “The Gap and the Gain,” on Amazon: https://amzn.to/4dFebVz

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CatholicTherapists.com Website: https://www.CatholicTherapists.com
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Certified Essential Oils Wellness Coach: https://theraphaelremedy.com/essential-oils

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Allison Ricciardi is a Licensed Mental Health Counselor in New York, in practice since 1990. In 2001 Allison founded CatholicTherapists.com, the web’s #1 resource connecting Catholics with faithful Catholic therapists. She is also the director of The Raphael Remedy which offers counseling, coaching and wellness support from an authentically Catholic perspective.

In addition to blogging on her two sites, Allison is a regularly featured contributor on Mind & Spirit. Allison’s unique ability to integrate faith, psychology and common sense has made her a popular guest on radio and television alike.

Grounded in the belief that God made the human person and that the emotions and the spirit are inexorably connected with the physical, Allison also offers wellness support and education as a Certified Essential Oils Wellness Coach. Utilizing God’s natural remedies in nature along with the wisdom revealed through the Scriptures and Church teachings, Allison is better able to address the whole person, body, mind and spirit for true and lasting healing.