The Hidden Dangers of Too Much Magnesium

Magnesium is one of the most popular supplements for sleep, stress, constipation, and heart health—but can you get too much of a good thing?

In this video, Pharmacist Michael, a board-certified clinical pharmacist with over 36 years of experience, breaks down the hidden risks of excessive magnesium supplementation. From diarrhea and nausea to low blood pressure, heart rhythm problems, and kidney stress, you’ll learn what can go wrong when magnesium intake goes too far—and how to supplement safely.

Whether you’re taking magnesium citrate, oxide, glycinate, or high-dose powders—this is a must-watch guide to avoiding common magnesium mistakes and protecting your health.

🎯 What You’ll Learn in This Video:
How much magnesium is actually safe to take daily

Early signs of magnesium overdose

The most common side effects: diarrhea, nausea, dizziness, and more

Why kidney issues make excess magnesium more dangerous

Which forms of magnesium are safest and best absorbed

Simple tips for dosing and stacking magnesium correctly

⏱ Timestamps:
00:00 – Introduction
00:51 – Why Magnesium Matters
01:37 – How Much Magnesium Do You Need?
02:13 – Symptoms of Too Much Magnesium
03:54 – Who’s Most at Risk?
04:36 – How to Supplement Safely
05:41 – Final Thoughts

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🌐 Visit: https://pharmacistmichael.com for blogs, resources, and recommended products.

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