10 Min Dumbell Abs Workout - At Home 6 Pack Ab Routine

10-Minute Dumbbell Abs Workout – Strengthen & Sculpt Your Core!

🔥 Get ready to torch your core with this quick and effective **10-minute dumbbell abs workout**! Perfect for all fitness levels, this routine targets your **entire core**—upper abs, lower abs, obliques, and deep stabilizers—using just a pair of dumbbells for added resistance.

### **Workout Details:**
⏰ **Duration:** 10 minutes
🔄 **Format:** 10 exercises, 45 sec work / 15 sec rest
💪 **Equipment:** Light-to-medium dumbbells (5-15 lbs recommended)
🎯 **Focus:** Core strength, definition, and endurance

### **Exercises Included:**
1. **Dumbbell Russian Twists** – Oblique shredder!
2. **Weighted Sit-Ups** – Engage those upper abs.
3. **Dumbbell Side Bends** – Love handle burner.
4. **Weighted Leg Raises** – Lower abs on fire!
5. **Dumbbell Woodchoppers** – Full-core engagement.
6. **Standing Dumbbell Crunches** – No floor needed!
7. **Plank Dumbbell Pull-Throughs** – Stability + strength.
8. **Weighted Bicycle Crunches** – Double crunch action.
9. **Dumbbell Dead Bugs** – Core & coordination.
10. **Standing Oblique Crunches (Dumbbell)** – Finisher!

💡 **Modifications:**
- **Beginners:** Use lighter weights or no weights.
- **Advanced:** Increase weight or slow down movements.

👍 **Perfect for:**
✔️ Post-cardio core burn
✔️ Home or gym workouts
✔️ Quick abs blast on busy days

**No excuses—just 10 minutes for a stronger core!** Drop a ❤️ in the comments if you crushed it!

🔔 **Subscribe for more quick & effective workouts!**

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