Gentle Yin Yoga for Deep Relaxation | Soothing Yin Flow to Release Tension

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Unwind and find your inner calm with this Gentle Yin Yoga session, guided by Regina. Whether you're seated on a chair or comfortably on the mat, this practice offers a relaxing blend of soft Yang movements and deep Yin stretches to melt away stress and restore your body's natural balance.

Hold each Yin posture for two minutes to experience deep muscle release and enhanced flexibility. This practice is perfect for beginners and seasoned yogis alike, allowing you to move mindfully while tuning into your body’s unique needs.

What You’ll Experience:
► Gentle Yang Flow to awaken your body with mindful movements
► Soothing Yin Stretches for relaxation and tension release
► Breath Awareness to deepen your practice and calm your mind
► Adaptable Poses for all levels, including seated or chair variations

Take this time for yourself, breathe deeply, and stay for Savasana to fully relax and rejuvenate.
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