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NikTheNoticer
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1
Let‘s go down the rabbi(t) hole 🕳 🐇
1:58
2
Learn How to Improve Your Eyesight by Barbara O'neill
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Magnetic Flat Earth - Living in a toroidal Sphere! ABSOLUTE MUST SEE!
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THE UNIVERSAL ONE (31) ELECTRICITY AND MAGNETISM
31:10
6
End Times Prophecies FULFILLED: Sea of Galilee Turned Red & Perseids Meteor Shower
15:47
7
How to stop genetically modified mosquitoes in your area..
22:52
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The REAL Cause of Heart Attacks & Strokes | Dr. Tom Cowan
1:54:09
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Liver Congestion, Adrenal Fatigue, Detoxification & Improving Liver Health
11:36
10
🜏 THE COSMIC DECEPTION
3:46
11
💦 HEALTH WATCH: 'The Universal Antidote ✮ The Science and Story of Chlorine Dioxide'
1:49:27
12
ADRENOCHROME THE REAL TRUTH - ONE OF THE BEST VIDEOS I HAVE EVER SEEN ON THIS SUBJECT
1:59:03
13
The New World Order - Reptilians Shapeshifters - FrequencyFence / Christian Kunimi
35:59
14
The 4 Big Lies We Tell Parents (Why Daycare is DANGEROUS)
1:09:28
15
Vaccinated Vs unvaccinated
1:35
INSTANT Plantar Fasciitis Fix
7:00
17
The Ultimate Deception
30:00
18
Flat Earth Level 10 Part 2 - The EMPCOE / Pole Reversal
1:14:00
19
Living Plasmoids: Compilation -Laboratory Plasma Sentience/Religious Mythology
2:48:10
20
…planets music & parasites, history truth, democracy lies, birth cert & licence fraud?
54:43
21
THE COMING - Brian Austin Lamberts Model
2:14:25
22
Suzanne Humphries on 'Vaccines'
11:26
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⚠️☠✡☠⚠️ BEWARE OF JEWISH ABOMINATIONS
4:09
24
MaRk In FoReHeAd/ DONE - LiFeIsAfIlTeR
6:50
25
Human Salt Battery
2:28
26
…are they human, giants, antarctica structures, vax lies, mini cloud buster & lights behaviour?
54:35
27
Syn-Bio Fog Attack - LOOK DRONES ARE REFILLED BY TANKS, ONE COMES IN & IS FILLED, NEXT ONE ARRIVES
21:08
28
Clap Clap For The Liar
56:55
29
They were right...it's the phones
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FLAT EARTH TRUTH [ BANNED PBS DOCUMENTARY]
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31
RIFE: World Premiere Documentary (432Hz)
59:13
32
Am I Racist? Daily Wire host and filmmaker Matt Walsh Documentary
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33
GOTTA TOOTHACHE & NEED A QUICK NATURAL CURE? CLOVES!!! 💥
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THERE ARE ANCIENT SOUND TONES THAT CAN ACTIVATE ALL OF YOUR 12 DNA STRANDS
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Mass of Black Goo Chasing Shark?
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36
Touchless Torture, Judea's Psychotronic Inquisition (V2K, RNM, DEW Mind Control).
1:36:08
37
THE ACTUAL TRUTH -ALBERT EINSTEIN-TESLA KNEW
6:36
38
Unmasking the Cosmos: The Firmament, Holographic Moon, and the Mars Deception
9:23
39
...starmer's plot to take your children, brown protects paedophiles, arla, niacin & the shuttle lie?
54:38
40
People will live in deception forever. Racism against Whites
23:57
41
The Words "FLAT EARTH" were removed from the King James Bible - William Tyndale Let Are Be Light
40:24
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DIY security alarm🤔
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You are not a PERSON or an ALL-CAP ENTITY, Know Common Law! Arkansas class Part One
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46
Warning!!! Real cryptid caught on tape in rural Philippines
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Psychiatry is a Cult, and the Members Masquerading as Expert Doctors
13:14
48
GOVERNMENT ADMITS USING ENERGY WEAPONS ON U.S. CITIZENS...
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Cold & Flu's
2:06
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Demon spills the beans on the VAXX Pt 1
2:20
51
This man went missing after creating device to see multidimensional beings
2:47
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THIS BOOK MADE ZIONISTS OF AMERICAN EVANGELICALS
15:27
53
President Trump & RFK Created Websites for People to Suggest Public Policies!
2:19
54
HEK 293 ARTIFICIAL SWEETENER - HORRENDOUS NEWS! Reloaded from wheelnutt
24:42
58
Satanic Abortion Destruction Rituals Institutionalized In The USA
7:45
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YOU DON'T NEED A LICENSE PLATE ♚ OR DRIVER'S LICENSE UNDER COMMON LAW
6:47
60
'The Only Bad Thing About Cholesterol Is Not Having Enough!' Dr Hal Huggins
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The Other Israel: The Whole Story of the Zionist Conspiracy
58:56
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LOST (REAL) HISTORY - Full Interesting Documentary (Don't know name of creator yet.)t)
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63
You CANNOT Catch A Vrus!
10:00
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HIDDEN WORLD OF SECRET SOCIETY - PART 17 #EYESTOSEE #THEBIGPICTURE #THEM
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Shockingly Evil Late-Term Baby Murder Procedure Described to Horrified Young Woman
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How to Stop Cops From Using Your Neighbors to Spy on Your Home!
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Torus Earth Theory: Unpacking the Mysteries of a Planar Cosmos
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68
Meltology: Unveiling the Multidimensional Collapse of Tartaria, the Mud Flood, and Hidden History
1:21:14
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Nephilim - Fallen Angel Descendants
58:46
70
Reptiles Caught on Camera (THE TRUTH IS LEARNED - NEVER TOLD!)
3:47
71
Celestial Enigma: The Hidden Dance of Polaris, the Black Sun, and the Aurora Borealis
9:05
72
Encyclopedia Americana 1958 --ANTARCTICA DOME
4:41
73
The Soul Travelers [Interesting] Full Version by Michael Wynn-May 3, 2011 Documentary
5:11:29
74
CBS in NY hacked with a threatening Ukrainian message for Trump and Rally Attendees! 📺
1:10
75
Holographic Disclosure Series Explore Origin Of Life, Secrets Of Energy, Reality, Religion.
5:34:17
76
Sun from Helio / Daylight from Neon and Argon / Moon from Krypto
8:06
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Banned - ROCKEFELLER MEDICINE (related links and info in description)
1:38:17

INSTANT Plantar Fasciitis Fix

4 months ago
791

Have you tried everything to fix your plantar fasciitis, but you’re still experiencing foot pain? In this video, I’ll show you how to fix plantar fasciitis with one simple plantar fasciitis stretch. Find out how to get foot pain relief at home!

0:00 Introduction: How to fix plantar fasciitis
0:35 Plantar fasciitis pain
0:51 Plantar fasciitis stretches
1:43 Low-carb diet for plantar fasciitis pain
1:57 The best plantar fasciitis remedy
5:03 Plantar fasciitis pain relief testimonials

Videos on Healthy Keto and Intermittent Fasting:
▶️ https://youtu.be/vMZfyEy_jpI
▶️ https://youtu.be/mBqpaAKtnXE

If the bottom of your foot is inflamed, you don't want to stretch it! Stretching the calf or massaging the bottom of the foot can make plantar fasciitis pain worse.

Before you perform this plantar fasciitis stretch, rate your pain on a scale of 1 to 10 when putting pressure on your foot.

To perform the stretch, sit down and bend your toes downward. This shouldn’t hurt! This exercise stretches the opposite muscles and fascia. After performing this stretch, rerate your foot pain.

Another surprising solution for plantar fasciitis is a low-carb diet combined with intermittent fasting. Inflammation that can cause plantar fasciitis occurs when your carbs are too high.

The root cause of plantar fasciitis is too much calcium. Magnesium controls calcium in the body and can get rid of excess calcium. Cramps and plantar fasciitis are common signs of a magnesium deficiency. Try taking 400 mg of magnesium glycinate each day to combat plantar fasciitis.

Vitamin D helps with many calcium-related issues and has potent anti-inflammatory effects. Consider taking 20,000 IU of vitamin D daily for plantar fasciitis pain.

Magnesium won’t work well without vitamin D and vice versa. If you take too much vitamin D without magnesium, you’ll end up with a magnesium deficiency.

Vitamin D deficiency can contribute to plantar fasciitis, but you may also notice other problems, such as lower back pain, decreased immune function, and muscle achiness.

Always take vitamin D with vitamin K2, which helps remove calcium from the soft tissues.

Do these plantar fasciitis stretches several times daily until your foot and heel pain goes away. Vitamin D, K2, and magnesium combined with keto and intermittent fasting may significantly reduce plantar fasciitis pain in the long term.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Listen to my Podcast: https://bit.ly/drberg-podcast

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope you’ll try this plantar fasciitis stretch for foot pain relief at home. I’ll see you in the next video.

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