Guided Meditation for Letting Go | 1-Minute Release of Stress, Negativity & Overthinking

Release stress, overthinking, and emotional heaviness in just 60 seconds with this guided meditation for letting go. This short yet powerful meditation is designed to help you clear your mind, soften tension, and move forward with a lighter heart.

Perfect for anyone holding onto negative thoughts, emotional blocks, or daily overwhelm—this meditation gently guides you to exhale what no longer serves you and create space for inner peace. Use it as a quick reset during a busy day or part of a deeper self-care routine.

Let go. Breathe. Begin again—right now.

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