Losing Muscle After 30? Here's How to Reverse It Naturally 💥

Most people start losing muscle after age 30 — up to 5% per decade! It’s called sarcopenia, and it can lead to weakness, stiffness, and a higher risk of falls.

But the good news? You can slow it down or even reverse it with 4 simple steps:
👉 Eat more protein (1.0–1.3g per kg)
👉 Train your muscles 2–3 times a week
👉 Walk daily for at least 30 minutes
👉 Prioritize deep, regular sleep

Stay strong. Stay independent. Age doesn’t mean weakness — if you know what to do.
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💬 Drop your routine or questions in the comments!