30grams of protein 30mins after waking up 30mins of cardio~Shocking Truth About Fat Loss Revealed!

What it is:

30 grams of protein:
The goal is to get a good dose of protein early in the day to potentially help with satiety, muscle repair, and overall metabolism.

Within 30 minutes of waking:
Consuming protein promptly after waking can help prevent muscle breakdown and potentially kickstart fat burning.
30 minutes of low-intensity cardio:
This refers to activities like walking, jogging, or cycling where you're not out of breath.

Potential Benefits:

Weight loss:
Some proponents suggest this routine can help with fat loss and muscle preservation.

Improved metabolism:
Eating a protein-rich breakfast can help regulate blood sugar and potentially boost metabolism.
Increased satiety:
Protein can help you feel fuller for longer, potentially reducing cravings throughout the day.