Top Strategies to Boost Your BDNF

Today on LIBRadio.com: Brain-Derived Neurotrophic Factor (BDNF) is a crucial protein involved in brain health, learning, and memory. A member of the neurotrophin family, BDNF supports neuron growth, survival, and plasticity—the brain’s ability to adapt and reorganize itself. It plays a vital role in synaptic plasticity, enhancing the connections between neurons, essential for cognitive function and emotional regulation. BDNF is highly active in brain regions responsible for learning and memory, promotes neurogenesis, the formation of new neurons, and strengthens existing ones. Low levels of BDNF have been associated with neurological and psychiatric disorders, including depression, Alzheimer’s disease, and schizophrenia. Conversely, higher BDNF levels are linked to improved mood, cognitive function, and resistance to neurodegenerative conditions. Today, lets learn about this critical protein and what we can do to increase its functioning across society.
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