This Is How Much Water You Should Really Drink Every Day, According To Your Age

Ever wonder how much water you should truly drink each day based on your age? In this informative video, we break down the hydration needs for children, teenagers, adults, and seniors! Discover why proper hydration is essential for your health, including the surprising effects of dehydration. We'll guide you through recommended daily water intake, factoring in lifestyle elements like exercise, climate, and unique situations like pregnancy.

Stay tuned for expert insights from Dr. Jonathan Webster and Dr. Nadira Awal, and learn how to recognize if you’re dehydrated.

Don’t forget to like and share this video to help others stay hydrated! 💧

OUTLINE:
00:00:00
Unpacking Your Daily Water Needs!

00:00:54
Hydration for Children (4-8 Years)

00:01:51
Water Needs for Adolescents

00:02:37
Water for Those Under 60

00:03:25
Hydration for Adults Over 60

00:04:04
Water Needs During Pregnancy and Breastfeeding

00:04:50
Your Takeaway Tips!

#afroasianaturalhealthtips #Hydration #WaterIntake #HealthTips #Wellness #StayHydrated

DISCLAIMER: Our content provides reliable health and lifestyle information intended solely for educational purposes. For medical advice, diagnosis, or treatment, please consult a healthcare expert. Do not disregard professional medical guidance based on the information provided here.