Mastering Assertiveness: A Men's Guide to Reducing Stress and Communicating Effectively

Assertiveness is more than just speaking up—it's about expressing yourself confidently while respecting others. For many men, societal expectations can make this challenging, leading to increased stress and communication issues.

In this video, we delve into the importance of assertive communication, how it can alleviate stress, and practical steps to develop this vital skill. Drawing insights from the Mayo Clinic's guidance, we aim to empower men to navigate relationships, work environments, and personal boundaries more effectively.

Source: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/assertive/art-20044644

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