5 Best Pelvic Floor Strengthening Exercises to Relieve Pain

Are you experiencing pelvic floor dysfunction or lower back pain? Strengthening your pelvic floor muscles can help alleviate these issues and improve your overall core strength. In this video, we'll show you the 5 best exercises to strengthen your pelvic floor muscles. From Kegel exercises to bridges and squats, these exercises can help improve your posture, reduce incontinence, and even boost your confidence. Watch until the end to learn how to incorporate these exercises into your daily routine.