Kegel Exercises for Men Over 50: Prostate Health and Incontinence Relief

Discover the best kegel workout for men over 50. Learn how kegel exercises can improve bladder control, reduce incontinence, and even improve erections. This video will guide you through a simple and effective kegel exercise routine that you can do at home. Whether you're experiencing prostate issues or just want to improve your overall health, this video is for you.