Best Exercises for Posture Correction and Spine Health

Exercises for Posture Correction – Improve your posture and reduce back, neck, and shoulder pain with these simple but effective exercises!

Whether you sit at a desk all day or just want to stand taller and feel better, this routine will help realign your spine, strengthen your core, and increase flexibility. 💪🧘‍♂️

Chapters
0:00 Start
0:05 Standing Back Rotation
0:40 Reverse Plank
1:15 Cat Cow
1:50 Rear Fly Shoulders
2:25 Backward Lumbar
3:00 Elbow Back
3:35 Scapula Dips
4:10 Dumbbell Pullover
4:45 Behind The Back
5:20 Body Saw Plank
5:55 Swimmer Kicks
6:30 Roll Upper Back
7:05 Superman Towel Row
7:40 Scapular Slide Back
8:15 Lying Floor Row

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#posturecorrection #stretchingexercises #spinehealth #fitnesstips

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