Making the Decision to Recover from OCD & Anxiety: Why It Starts Within

Making the Decision to Recover from OCD & Anxiety: Why It Starts Within

Real recovery from OCD and anxiety starts with an internal decision, not external circumstances. In this episode, Matt Codde, LCSW, shares why your commitment to change is the most powerful step toward lasting recovery and how to start making that shift today.

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00:00 The Power of Decision in Recovery
03:20 Internal vs External Change: Where Recovery Truly Starts
06:14 Identity, Beliefs, and Lasting Transformation
09:25 Taking Control: Committing Fully to Recovery