40lbs Uni Tri-Pulldowns (Medium) [Right Side] | #fitness #triceps #shorts 💪

This here is the Cable Uni Tri Pull-down.
Right side.
Medium
40lbs
The Medium goal is 10+ including self spots or spots.
First Set, TOP set.

The negatives are to increase the stimulus, which can give goals in size and strength 💪

Keep killing those gains, and ask for help if you need it! 💪 💪 👍